Sarah Rowley

Sarah Rowley

Qualified online psychodyanmic therapy

Support that fits
your lifestyle

Professional 1-2-1 counselling and therapy to help you when you need it

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Therapy Tailored To You

Compassionate, confidential counselling with Sarah - helping you navigate life’s challenges with clarity and confidence.

Anxiety & Overthinking

Helping you understand and manage anxious thoughts, reduce overwhelm, and regain a sense of calm and control in everyday life.

Low Mood & Depression

Supporting you through periods of sadness, numbness or lack of motivation, and helping you gently reconnect with hope and purpose.

Self-Esteem & Confidence

Working together to challenge self-doubt, quiet your inner critic, and build a stronger, more compassionate relationship with yourself.

About your therapist, Sarah

I offer a confidential, supportive space where you can explore your thoughts and feelings at your own pace, without judgement.

Reaching out for support can feel like a vulnerable step. My role is to offer a calm, confidential space where you can speak openly and feel genuinely heard. Therapy is not about judgement or quick fixes — it’s about understanding, growth and meaningful change at your own pace.

Together, we gently explore the patterns, experiences and beliefs that may be shaping how you feel today. Often, gaining clarity around these deeper influences can help reduce confusion and self-blame, creating space for compassion and understanding.

"Working with Sarah has been life-changing"

" From our very first session, I felt listened to and completely at ease. She helped me understand patterns I’d been stuck in for years and gave me practical tools that I still use every day. I feel calmer, more confident and much more like myself again."
- Former Client

Appointment Times

I offer flexible session times to suit your schedule:

  • Monday: 9:00am – 6:00pm

  • Tuesday: 9:00am – 7:00pm

  • Wednesday: 9:00am – 6:00pm

  • Thursday: 9:00am – 7:00pm

  • Friday: 9:00am – 3:00pm

Evening appointments available on selected days. Online sessions also offered.

Get in touch

  • Call: 01908 111222
  • Email: hello@sarah-rowley.com
  • Clinic: Unit 01 MK Business Centre. MK14 6GD